WHEN THE BELLY IS RUMBLING, a bowl of rustic folk food is in order. This simple-to-make sausage stew is a winner for a hungry mom and her equally hungry helper in the home. It’s hearty in feel and flavor and will take whatever sausage you want to use; try a spicier sausage like chorizo—or harissa-spiced lamb merguez if you can find it—to add more flavor and a warming kick. This stew has the greens mixed in, so everything you need is in one big bowl. Serve over a generous heap of couscous or millet and let the grains soak up the sauce.
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¼ cup (60 ml) cooking oil (coconut, avocado, or animal fat like lard or butter) Sea salt
½ of a white or yellow onion, roughly chopped
6 medium fresh tomatoes, quartered, with seeds left in (if you don’t have fresh, you can use one 15-ounce/430-g can of whole organic tomatoes and their juices)
6 small red potatoes, unpeeled, cut into cubes (about 4 cups/560 g) 2 cups (150 g) quartered mushrooms
2 quarts (2 L) broth of choice (see homemade options, this page, or use store-bought) 3–5 tablespoons (50–85 g) tomato paste
4 cloves garlic, roughly chopped
3 slices Parmesan cheese rind (adds depth of flavor, optional)
4 sausages (1 pound/455 g) cut into 2-inch (5-cm) sections 1 cup (about 200 g) Israeli couscous or millet
3 large handfuls Swiss chard or 1 bunch spinach, roughly chopped (6–8 cups/180–240 g) Freshly ground black pepper
Store leftovers in the fridge for up to 5 days, or freeze in zip- tight plastic bags or glass mason jars for up to 3 months.